Sadly, substance use disorders are on the rise all over the United States. Between the global pandemic causing higher rates of mental illness and depression and the availability of illegal substances, many people are stuck in unhealthy habits that have them looking for help. The great news is that there are some powerful tools you or someone you love can take advantage of when it comes to getting help for a substance use disorder. To learn about three tools that might help, read on.
1. Rehab and Treatment Centers
For most people, the easiest and most effective way to get help with a substance use disorder is to dedicate their mental wellness goals to a structured rehab facility treatment team and plan. If you’re someone who’s been challenged by a substance use issue, a place like The Hope House can be a fantastic way to remove distractions and stressors from your life while you get help for your substance use disorder.
At rehab and treatment centers, clients are offered a team of therapists and social workers who work with doctors and psychiatrists to get all the support they need to change behavioral patterns. These centers offer group and individual talk therapy in combination with various treatment modalities and sometimes alternative resources and tools like art therapy, journaling, and group activities to promote mental wellness.
Most treatment facilities also offer a plan for ongoing support once you’re in recovery. This can help prevent relapses and make your transition into a healthier lifestyle easier.
2. Therapists and Psychiatrists
Some people find that talk therapy on a one-on-one basis is a great way to tackle a substance use disorder. If you’re someone who’s not sure about a formal rehab program or who can’t be away from responsibilities, one way to tackle your challenges might be reaching out to a licensed therapist.
Start with a Google search like “therapist near me for depression” to find a place like WithTherapy where you can find professional counselors and clinical social workers trained to work with people with mood disorders and anxiety as well as substance abuse struggles. Unfortunately, most people don’t realize that all licensed therapists have training in substance use disorders and can help you to unravel what might be causing behavioral issues or challenges in your life. They can give you tools to form healthier habits and identify what’s going on behind your behaviors from the privacy of their offices and even your own home if you opt for talk therapy online.
3. Support Groups and Systems
Other people do best in less structured group settings where they can form peer networks of people struggling with similar issues. The good news is that this isn’t hard to find and group supports can make you feel less alone. in truth, more people than ever are experiencing symptoms of depression and substance use struggles. In fact, people are reporting mental health issues in record numbers as a direct result of the global pandemic and feelings of isolation. By joining a group, you’ll already feel more connected and less alone.
While it might not be obvious to some, psychologists and researchers swear by the importance of a good support system. Even if you aren’t ready for recovery or to tackle your substance use disorder, a group might be a great place to start to see that mental wellness and recovery can be done.
In the end, taking advantage of the professional help out there is a great way to get the tools and resources you need to work your way through recovery. There’s no shame in struggling with a substance use disorder. Reaching out for help now is a great way to ensure a happier and healthier future. Best of luck to you as you explore your options for improved mental wellness.