To overcome your addiction, you must first seek help. The road to recovery from addiction can be lengthy and challenging, but the reward is worth the effort.
Exercise should be included in treatment for substance use, according to various experts. When combined with other treatments, such as pharmacological treatment, physical exercise can effectively treat substance use disorders.
Sobriety can be maintained by exercising regularly. By creating a reliable routine, fruitfully using spare time, managing stress, and instilling self-esteem, exercise can prevent relapse. While regular exercise may seem intimidating, it doesn’t take much activity to start seeing the benefits of a regular fitness regimen. Both your body and mind are negatively impacted when you use drugs and alcohol in excess. That’s because addiction alters your body’s chemistry. The removal of substances may leave you anxious, depressed, and sensitive to some of life’s major stresses.
Positive results can be achieved through exercise by shifting the tide on negative emotions. You can reap several benefits from regular exercise regardless of whether you are in recovery from addiction or have been sober for many years.
Due to the effectiveness of exercises in overcoming addiction, most rehab centers such as the Delphi Health Group incorporate exercising in their recovery plan.
On this note, let’s take a look at some of the proven benefits of exercising for addiction recovery.
Addiction recovery can be particularly stressful, leading to relapse if not handled properly. You can reduce and control stress by exercising. Exercise releases feel-good endorphins in the brain and improves circulation, both of which can reduce stress.
Furthermore, physical activity helps people tune out stressors and focus on the movement of their bodies, which reduces pain hormones. Stress hormones are managed by regular exercise by balancing adrenaline levels in the body. Despite the benefits of adrenaline for the fight-or-flight response, too much can cause damage to overall health.
Exercise increases your heart rate in addition to releasing serotonin, an anti-stress hormone that improves your mood. The benefits of exercising to relieve stress are far greater than turning to substances, overeating, or lashing out at others. Physical activity from cycling to meditation can produce natural stress-relievers at varying levels, so there is therapy for everyone.
Improves your self-esteem
You can develop a positive body image and raise self-esteem through exercise, no matter what your goal is. You feel better about yourself when you take good care of your body.
The accomplishment of a fitness goal can also boost your confidence and reaffirm your ability to accomplish complex tasks. The importance of this idea is even greater for those on the road to recovery who fight cravings every day. According to a study, former substance users can become more motivated to change their behavior when they see the results of regular exercise.
Makes You Sleep Better
Sleep problems are common during recovery. The truth is that many people believe that alcohol or drugs will help them get the sleep they need. However, regular exercise can help you sleep better and for longer.
Our ability to function at our best is inhibited without the proper amount of sleep, which is why sleep is integral to recovery. Relapses can be caused by fatigue, which is often the result of poor sleep quality. While sleeping through the night is crucial for those recovering from addiction, people in the early stages of recovery tend to have difficulty sleeping through the night due to withdrawal.
You can overcome sleeplessness by exercising regularly to stimulate the processes that rebuild strength and restore health during sleep. When performed at least 150 minutes a week, physical activity can improve sleep quality by up to 65%. Also, exercising before bed helps your body cool faster, which makes it easier to fall asleep.
People who have a history of abusing the following substances can benefit from an exercise routine:
Studies have shown that exercising regularly can help abstain for a greater number of days. For example, researchers found that participants in one study who committed to moderate aerobic exercise for 12 weeks saw significantly better outcomes than those who did not.
Exercising frequently can enhance the amount of oxygen and nutrients flowing to the muscles in your body because it speeds up blood flow through the heart. As a result of this increase in nourishment, the body becomes stronger and can release energy all day long. When individuals have higher energy levels, daily tasks become easier, and they are better able to resist drug cravings.
In conjunction with regular cognitive-behavioral therapy, exercise is an incredibly effective way to quit smoking since it meets a person’s mental and physical requirements that nicotine replacement does not. To help them quit, many former smokers turn to exercise.
Before We Part!
Addiction is a treatable condition. Many types of therapy can aid drug addiction recovery, but exercise is one of the best natural methods. Exercise rewires your brain and sets you on a healthier path that lasts a lifetime.
When you choose an exercise for your recovery, you aren’t just healed during your recovery period. You will have something new to grasp onto that will hit each of those opiate receptors without causing any negative health consequences.