If there’s one thing that’s sure is that stress is inevitably a huge part of our lives. You can experience it at work, in a relationship, at home, practically whenever. So it’s safe to say that it’s not something you can avoid.
However, what you can do is try to find ways to manage it which is of huge importance, particularly if you work in a stressful work environment or if you tend to frequently experience high levels of stress.
If you’re tired of feeling this way and you would like to turn to something that’s going to help you master it, then take a look at these tips that I put together today cause believe me, they’ll be of huge help.
Have You Tried Out Breathing Exercises?
There are numerous breathing exercises that are beneficial for these types of situations, however, I would like to single out that turns out to be the most effective and that’s going to make your life much simpler.
It’s called Box Breathing and is perfect for both long-term and short-term stress. From what I know, it’s intended for people who experience high levels of stress on a daily basis. This method is going to help you relax, enabling you to shift your internal state through the vagus nerve instead of constantly reacting to external factors.
It is generally very simple to implement. All you have to do is to inhale for four seconds, retain your breath for another four seconds, exhale for four seconds, and then hold the exhaled breath for another four seconds and that’s about it.
What I love about it is the fact that you can practice this whenever and wherever you want to, which makes it very convenient.
Take CBD Oil Into Account
It is widely known that CBD oil can make positive changes when it comes to both our physical and mental health. Many studies have concluded before that it can efficiently treat anxiety and stress.
Therefore, if you’re in the mood for something that’s not going to cause any addiction, nor is harmful then I would advise you to consider this alternative. I’ve heard that lots of CBD users utilize 510 cartridges which represent cartridges that contain CBD oil. They are generally very practical, and with them, you’ll be able to consume CBD discreetly and very conveniently without being drenched in a smell.
Positive Self-Talk Is Recommendable
I firmly believe that there isn’t a single person in this world who hasn’t talked to themselves at least a few times in their life. If you ask me, that’s one of the best forms of therapy. But the truth is, frequently, most of us tend to be very hard on ourselves.
Instead of being encouraging, we are prone to being overly criticizing which can only increase stress levels. Thereby, we should slowly “introduce” positive self-talk to see how our mind is going to react.
I know it’s going to be thrilled. If you’re not sure what needs to be done when it comes to this, then pay attention to these examples below:
- Instead of saying, “I’ll never be able to finish this”, say, “I’ll do my all to finish it in the best way that I can. I can do this!”
- Instead of saying, “I’ve executed this task awfully.”, say, “I invested a lot of time and effort in this and it turned out okay, but I’ll do even better next time!”
Nature, Nature, Nature
You have probably heard a million times before how people tend to turn to nature whenever they feel stressed out and that’s not without reason. Namely, that’s because nature is capable of generating a lot of positive sensations, like creativity, relaxation, happiness, calmness, and many other things.
That’s why it’s always recommendable to spend some time in nature or at least to view scenes of it, every time we get a feeling like we just cannot handle anything negative anymore. So give this idea a try, and you’ll see how very quickly it’s going to alleviate stress and anxiety and it is going to lift you up and make you feel a lot more content.
Sometimes Music Is The Key
Each time you get overwhelmed by something, I would advise you to turn on your favorite tune and just take a break from anything that currently stresses you out. It has been proven so many times in the past that playing your favorite music can only positively impact your overall well-being.
Apart from that, it can also lower your blood pressure and decrease cortisol which represents a hormone that’s associated with stress. When it comes to this, you have two options at your disposal.
You can even opt for something that’s going to calm you down, such as classical music, where all you have to do is close your eyes and imagine you are in some heavenly, peaceful place. Or, on the flip side, you can go in a completely opposite direction.
When I say this, I allude to something that’s upbeat, that’s going to stimulate you to bust your moves. It is widely known that upbeat music makes people feel a lot more enthusiastic and optimistic which is perfect for stressful situations.
Now, this doesn’t immediately mean that only religious people can embrace spirituality. On the contrary. Anyone can incorporate it, even the ones who do not believe in God or are generally not religious.
So why is it important to embrace it then? Well, that’s because spirituality will give you the opportunity to connect yourself with other people, with nature, and your surroundings in general. It has been reported numerous times in the past that people who define themselves as spiritual have much better mental health than those who do not.
If you’re not sure how to do this, then you can always find a good support group in your area to provide you with some helpful advice.
I know that stress can often be very crippling and make you feel desperate, however, as you can see there are a lot of simple, yet effective ways you can combat this “beast” and lead a normal life.