The hustle and bustle of New York can get under the skin of some people, even its residents. The loud noises and constant activity may make you want to take an hour or two and decompress and relax.
New York is home to numerous yoga and meditation centers ready to help you relax and give you the best wellness tips. Here are the best centers you should visit in New York.
Salvation Wellness is a down-to-earth and relaxed wellness center that offers you meditation classes, massages, and sauna facilities. They are one of the best facilities in New Jersey, only a short drive from the Big Apple.
They have also developed their one CBD topicals to help with pain and relaxation. Their services are perfect for anyone from mothers to athletes.
Three Jewels prides itself on its ability to help you feel more relaxed, in tune with your body and its needs, and most importantly, enlightened. They offer multiple classes, including yoga, meditation, Karma Yoga and Dharma.
The studio also offers numerous Buddhist courses and classes aiming to give you the strength and ability to free your mind.
MNDFL Meditation Studios
Appearing in Vogue a few years ago, MNDFL is one of the city’s most popular yoga and meditation centers. MNDFL is famous for bringing in the best teachers and practitioners around to help you reach your yoga and mindfulness goals in an easy and accessible manner.
The variety of classes also allows visitors to try out all the different kinds of meditation on offer and find which one works best for them.
Kadampa Meditation Center
Kadampa is your tranquil, quiet slice of heaven in the city. Built around the Buddhist practices and teachings, Kadampa provides Buddhist lessons in a simple and accessible way that everyone can benefit from.
The Center in Chelsea offers 20 classes a week, each well thought out and designed to help as many people as possible.
WOOM offers three different courses for you to partake in, the first being the WOOM Sound Experience, then the WOOM Breath Experience, and finally the Yoga Experience. Each has its own goals and methods.
The sound experience is designed to use different frequencies as a meditation tool. The Breath experience teaches you how breathing and your breath can impact and improve your physical and mental wellbeing. The Yoga experience is designed to align you and bring you close to your own body.
If you aren’t able to visit a studio, YogaCare offers online yoga and meditation classes for all to use and enjoy. The studio aims to bring mindfulness and peace into your home no matter where you are.
These classes are perfect for those who are stay-at-home parents or struggle to find a couple of hours needed to get to a studio for a whole class.
Y7 has a mission to make yoga more inclusive and accessible by offering everyone the tools they need to succeed in their yoga journey, no matter their ability or where they start. The studio aims to be a beacon for those who improve themselves and their communities.
There are four classes on offer, “We Flow Hard” Vinyasa, Slow Burn Vinyasa, “We Flow Hard,” Vinyasa Express, “We Flow Hard,” Vinyasa, and Restore. We Flow Hard Vinyasa is Y7’s signature class and is open to all skill levels. It is designed to take your practice to the next level and give you a solid base to work up from.
Another online studio, YogaMaya, has everything from simple beginner yoga to prenatal yoga that helps expectant mothers continue with their practice and helps alleviate pain and discomfort associated with pregnancy.
There are also multiple events that are held regularly, and you can buy classes whenever you want. YogaMaya strives to bring the best yoga classes into your home.
These are only a few of the studios and online studios New York has to offer, but they are easily some of the best. You can undoubtedly find a studio or class that meets your needs and improves your yoga and meditation abilities.