One of the most common searches in the past year during this pandemic has been what can we do at home to protect ourselves and our loved ones from COVID. More people are seeing the benefits of being able to order health supplements online to boost their immune systems. But it is important to understand that there is no supplement that stops people from getting this virus or cures you if you have it. There are things you can do for your health to boost your immune system and help keep you strong in case you do get it though. Here is a look at some of your options.
Important nutrients to eat or supplement
The main nutrients that are linked to a stronger immune system are magnesium, zinc, selenium, and vitamins A, C, D and E. When you are not eating or getting enough essential nutrients in the body your immune system is impacted negatively. For example, people with infections such as pneumonia are more commonly found to be deficient in vitamins C and D. The nutrients are the basic building blocks for an immune system to work at its best. To get these things you can eat a healthy balanced diet and order vitamins online if you struggle to get certain ones in your food.
The key to getting the right ones is to eat a variety of foods. You can get Vitamin A in squash, carrots, cantaloupes, mangos, pumpkin, spinach, sweet potatoes and dark leafy greens. You can get Vitamin C in strawberries, broccoli, asparagus, citrus fruits, bell peppers, tomatoes, and cauliflower. You can get Vitamin E in almonds, yams, wheat germ, vegetable oil, whole grains and sweet potatoes. Vitamin D is a tough one to get from food unless you buy things that have been enriched with it like yogurts, juice and milk. It is also found in some fish. It is referred to as the sunshine vitamin as that is how your body makes it.
Using supplements when you are not getting them from your diet
You can order health supplements online when you cannot get enough in your food, just take care not to overdo it. You can overdose on vitamins so should only supplement where you know there is a need. Also, make sure you choose supplements of good quality and ones that are approved. During tough times there are people that try to take advantage of people’s fears and make false promises about supplements so remember there is no vitamin or nutrient that will protect you against covid, or cure it.
Where should people focus?
For most people who eat at least 5 fruit and veg a day or more, they are likely getting most of their vitamins and nutrients from their diet. But vitamin D tends to be where people commonly have a deficiency still. It is estimated that more than 1 billion people do not have enough Vitamin D. Many of these people as a result are more prone to infections. If you cannot get your Vitamin D from enriched foods and fish and then heading outside into the sun for some time each day, then you can order vitamins online. You can have your levels checked with a doctor.