The health of your feet plays a major role in athletic activity and your overall health. Your feet keep your body balanced and in an upright posture. Foot problems are common for many adults, and when left untreated, they can lead to other medical conditions. Most people don’t give their feet much attention unless they treat themselves to regular pedicures and massages. Surprisingly, the condition of your feet and toes can show signs of underlying medical conditions.
Feet and the Body
There are many ways in which a foot condition, injury, or illness can impact your overall health. Back pain and knee pain can result from a foot disorder, disease, or injuries such as plantar fasciitis, tendonitis, or stress fractures. Such injuries cause you to compensate when walking to avoid pain, which can then affect your posture and balance by stressing other parts of the body. Those who have flat feet have poor arch support and aren’t able to absorb the shock of athletic activity like walking, running, or standing. Flat feet create pressure on joints and result in joint pain. Foot pain that travels through your legs can lead to leg pain, stiffness, and muscle weakness.
Living with chronic pain can quickly reduce your quality of life and your mental health. Sometimes, life transitions are filled with obstacles that contribute to mental health issues. Working with a licensed therapist can help you discover new ways to handle life’s challenges and make positive changes. With the mental health services offered by the Therapy Group of DC, you can work with the best therapist for your unique needs. The professional therapists in Washington DC have years of experience providing mental health services with warmth and compassion. Their areas of expertise include cognitive behavioral therapy, LGBTQ counseling, depression and anxiety disorders, family therapy, couples therapy, career counseling, and group therapy. Working with an expert teletherapy therapist ensures the right fit so you can get the help you need to make positive changes and live your happiest life.
Feet and Health
Cold feet and toes could be a sign of vascular disorder, diabetes, peripheral artery disorder (PAD), or circulation problems. Everyone experiences numbness or tingling in their limbs sometimes. However, regular numbness or tingling in the feet and toes for several minutes at a time could be a warning sign. Possible health issues resulting from numbness and tingling in the feet and toes include B12 deficiency, spinal stenosis, diabetes, and peripheral neuropathy.
Foot and ankle pain affects millions of Americans; however, weight-bearing pain in the feet without trauma can be a sign of stress fractures, plantar fasciitis, tendinitis, arthritis, or diabetic arthropathy. Experiencing a sudden swollen and painful big toe or foot could be a sign of neuropathic arthropathy, arthritis, venous insufficiency, deep vein thrombosis, gout, or cellulitis infection. Be sure to get help from great options like https://drfoot.com.sg/treatment/custom-insoles-singapore as well.
The arch shape of your foot plays a major role in the health of your feet. Flat arches can cause discomfort during rigorous athletic activity and lead to chronic pain. The best way to relieve and prevent foot pain from common conditions is to rely on the arch-support of orthotic insoles. PowerStep offers the perfect orthotic insole with a unique design that features arch support and a deep heel cradle for perfect balance and support. All PowerStep products are podiatrist-designed with plush foam cushioning for firm yet flexible support of the arch and heel. The patented PowerStep Arch helps you say goodbye to discomfort and hello to happy feet.
Basic Foot Care
It’s a good idea to practice basic foot care every day. Examine your feet for cuts, sores, swelling, and infected nails. Wash them with warm water and moisturize with cream or lotion. Keep your toenails trimmed and use a nail file to smooth the corners to prevent the nails from growing into the skin. Don’t wear tight-fitting shoes that cause discomfort, and avoid shoes that don’t provide arch support such as flats and flip-flops. Rotate your shoes and avoid wearing the same pair of shoes daily.
Taking care of your feet is the best way to stay on your toes pain-free and maintain your overall health.