No addiction is easy to overcome, but some are harder than others. For those addicted to methamphetamine, the challenge is great. Methamphetamine is a powerful and addictive stimulant that can have serious long-term effects on health, behavior, and quality of life.
To make recovery even more complicated, many people who are addicted to methamphetamine also suffer from mental health disorders. In fact, according to the National Institute on Drug Abuse, about half of all people who use methamphetamine have a co-occurring mental health disorder.
Due to the complex nature of methamphetamine addiction, successful recovery often requires a holistic approach. This means addressing not just the addiction but also any underlying mental health disorders and other factors that may be contributing to the addiction.
Holistic Practices for Meth Addiction Recovery
Living a sober life free from methamphetamine requires dedication and commitment, but with the right support, it is possible. Some of the most effective holistic practices for recovery from methamphetamine addiction include:
Therapeutic Modalities
Therapeutic modalities designed to help with methamphetamine addiction include counseling, psychotherapy, and other therapeutic interventions. These approaches help participants develop the skills necessary to manage cravings and addiction more effectively. Among the most effective therapeutic modalities for methamphetamine addiction are Cognitive Behavioral Therapy (CBT) and DBT (Dialectical Behavioral Therapy).
Cognitive Behavioral Therapy helps people reframe their thoughts and behaviors in order to achieve a more positive outlook and healthier lifestyle.
Dialectical Behavioral Therapy is designed to help meth addicts find a balance between the different aspects of their lives, including behavioral, emotional, physical, social, and intellectual. This approach can be especially effective for people struggling with co-occurring mental health disorders.
Spiritual Practices
In addition to the necessary counseling and therapies to heal the mind, holistic approaches to methamphetamine addiction recovery often include spiritual practices.
Spiritual practices are not exclusive to religion but rather include activities designed to connect addicts with their higher power and a greater purpose. Some examples of effective holistic spiritual practices for recovering meth addicts include:
- meditation
- yoga
- mindfulness exercises
- art therapy
By incorporating holistic spiritual practices into traditional addiction recovery, methamphetamine addicts can develop a stronger sense of self and greater insight into their addiction. This can be a vital part of developing the skills necessary to maintain long-term sobriety.
Physical Health
In addition to mental health and spiritual practices, recovering methamphetamine addicts need to also focus on physical health. This can include a healthy diet, regular exercise, and adequate sleep.
Physical activity helps release endorphins in the brain, reducing cravings and stress while improving mood and overall quality of life. Furthermore, a healthy diet can help people feel better overall and improve mental health by boosting neurotransmitters in the brain.
And finally, regular sleep can help people feel more rested and energized, which is essential when managing the challenging task of living a sober life.
Review Rehab Centers with the Right Holistic Approach
To achieve long-term success in methamphetamine addiction recovery, it is important to seek treatment at a rehab center that incorporates holistic practices. Not every center offers these services, though, so it is important to review the options in your area and select a facility that provides the right combination of therapies and approaches for you or a loved one.
Detailed reviews of The Dunes, East Hampton’s destination rehab center with holistic and traditional approaches, indicate that their unique combination of therapies is highly effective for long-term sobriety. Furthermore, the exclusive facility has an impressive quantity of reviews praising its amenities and seclusion, offering an ideal environment for healing and recovery on its 7400 sq. ft. estate complete with swimming pools, a spa, and a chef-created menu.