In the current era, there are controversies in almost every field. So, there are a lot of agreements and disagreements in the scientific world too. Diet and nutrition world has controversies too. The Paleo diet is a topic that is often seen as a victim of such controversies. In this article, you’ll learn about the meaning of the paleo diet and its benefits and shortcomings, according to modern research.
What is the Paleo Diet
The paleo diet is also known as the cavemen diet. So, it emphasizes eating uncultivated meat that is rich in protein and low in fats. In other words, the paleo diet is supposed to be the diet that early human history used to intake thousands of years ago. It is presumed that our bodies function the best when we eat according to our parental genes, our ancestors’ genes.
The paleo diet consists of foods that can be obtained by fishing, hunting, and gathering. It mainly consists of fruits, vegetables, meat, and eggs. If a food did not exist some 10,000 years ago, chances are it may not be a real paleo food.
Proposed Benefits of the Paleo Diet
According to a modern research, the paleo diet is a very effective way to overcome weight loss. It helps a lot to take control of your body weight. Moreover, it’s a barrier in the way of many chronic diseases and fatigue disorders. Check a comprehensive list on Allowed fruits in paleo diet.
Another research proposed that the paleo diet consists of just the right amount of vitamins and dietary fibers that an average human body requires. In other words, the paleo diets are usually rich in proteins, low in sugar and fats, and are quite helpful in controlling your body weight.
A 2009 research study concluded that paleo diets are convenient in maintaining the blood pressure level. It also proposed that paleo diets significantly control our cholesterol levels. So, the paleo diet keeps us active and healthy.
Potential Shortcomings of the Paleo Diet
The majority of the scientific community and nutritional experts agree to the fact that foods with high proteins, low fats, moderate sugars, and dietary fibers are beneficial for keeping you healthy and fit. Still, there are certain shortcomings of such diets as well.
According to a study carried out in 2004-2009, intake of particular diets like milk and dairy products may increase blood pressure and risk of hypertension. You may consider Foods to eat in candida diet.
In short, if you want to follow the paleo diet, you should have a properly planned diet list. Moreover, make sure that you are taking just the right amount of essential nutrients for your body. A supplement like Balance of Nature may help give you nutrients to fill in what the paleo diet can’t.
It is recommended by health care advisors to choose a lenient paleo diet that may result in long term success. It suggested not to make it a burden for you. Plan it such that it becomes a part of your lifestyle and helps you stay lively and active in your daily life.