STRESS MANAGMENT

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For many of us, coping with stress is a daily challenge. Whether at work or at home, these exercises and methods can help you deal with stress better. And you can always take a break for IviBet login.

Every one of us knows stress. In fact, many of us have to deal with it on a daily basis. For example, we get stressed when we have to meet certain demands in a short time. It doesn’t matter whether these are professional or private tasks. It does matter how well-developed the individual’s resilience is. Mental resilience determines how we deal with stress, expectations and pressure. But what can help us cope with this stress besides the very individual ability of resilience?

TO DO LISTS

To Do Lists can help you manage stress. A helpful method for stress management can be To Do Lists. You write down point by point what needs to be done. Then you work through the list piece by piece. It’s best to write the most important things at the top of the list and work your way to the less important ones. Crossing off each item will make it easier for you to see what you’ve accomplished.

This way you will fall into bed at the end of the day with a clear conscience. At the same time, you’ll be able to keep track of everything that still needs to be done. In the margin of the list, you can also write down the date by which you have to complete the things.

If you have trouble falling asleep in the evening, go through the individual items again and make a mental plan for the next day. This can help you with problems falling asleep, just like an individual evening routine.

AUTOGENIC TRAINING AGAINST STRESS

Autogenic training is a proven method for performance improvement and stress management. If you find it difficult to stop your mind from spinning, autogenic training may be an effective method for you.

Here you influence your autonomic nervous system through your imagination alone. You can learn autogenic training in courses and then use it in any situation and at any time. The costs for autogenic training are fully or partially covered by health insurance.

HOW BREATHING HELPS YOU

Simplest method of stress management: breathing! The fastest and most effective method of stress management we always have with us: our breath! We can use it anytime and anywhere with immediate effect.

If you focus your awareness on your breath in stressful situations, you will notice that your breathing is shallow and short. This creates a pressing feeling in your chest. You can easily get rid of this pressure in any acute stress situation with the right breathing exercises. It’s not for nothing that we say: First take a deep breath!

WHAT ELSE HELPS

  • Nature can have a healing effect on us. Go for a walk: Even if you have very little time and a lot of stress, you should allow yourself a few minutes for short walks. The break we give our body and mind can often work wonders. The healing effect of nature on us humans has been researched many times.
  • Good nutrition: In stressful times, we tend to settle for unhealthier quick meals. We may also reach for sweets or the coffee cup more often than usual. However, healthy eating plays an important role in stress management. So make sure you take time to eat a good healthy meal. Fruits and vegetables can also serve as snacks in between meals.
  • Meditate: You can also collect your thoughts and strengthen your ability to concentrate with short meditations. These methods of living more consciously can be helpful.
  • Anticipation: Every stressful time has an end. If you plan something special for the time after, you can sweeten the stress phase with anticipation!
  • Distraction: In between, a short phone call with friends or family members can distract you from your own worries for a short time or give you new confidence and trust when you need advice. It is therefore worth taking such small time-outs, even if you are pressed for time. Distractions in the form of hobbies or a good book can also help you to dive into other worlds in between to quickly recharge your batteries.
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