If you think a soft mattress is what would be best for you, your health, and for a good night’s sleep, think again. Turns out, you might benefit more from a mattress that’s more firm and supportive than soft and plint. When buying a mattress, you need to prioritize comfort, support and the quality of sleep you get over fanciness, and the last thing you need is to associate all these things with “softness”.
Firm mattresses aren’t hard blocks of cotton or latex with no give. It means something more than the literal meaning of the word when it comes to mattresses. A firm mattress is one that doesn’t give way under a certain level of weight, and one that is able to make sure your joints aren’t being put under more pressure than they should while you sleep.
In a recent post by Real Simple, they talked about the importance of getting the right mattress in the following words: “Firm mattresses sometimes get a bad rap for being perceived as uncomfortable and too stiff, but if you find the right one, it can give you the best support and comfort.”
Today, we’re going to talk about the benefits of sleeping on a firm mattress, and see if you could benefit from one.
1. Prevents Lower Back Pain
A soft mattress usually doesn’t support you the way it should, especially your lower back. Firm mattresses don’t mold and bend to your body’s shape as much as soft ones do, and this isn’t as bad as it sounds.
At just the right firmness, your body doesn’t feel uncomfortable during the night, feels supported, and well rested at the start of the next day. This is because a firm mattress takes stress off the pressure points throughout your body that could have you waking up sore otherwise.
2. Great Comfort
If you want to feel supported rather than swaddled in a bundle of feathers, you need to consider buying a firm or medium firm blanket. It might sound like a good idea at first, but people tend to underestimate the strain on their body a soft mattress puts.
“Firm” doesn’t mean hard when we’re talking about mattresses. Afterall, we’re all talking about something that was meant to be slept on! Once you try it out, you’ll probably realize you were doing it wrong all along.
3. Great for Bedrest
For people who are on bedrest or generally sick, it can get exhausting to rest on a soft bed all the time. You can develop body aches, especially in your back. People with lower back pain generally experience more discomfort throughout the day, and old people need to rest more often.
In these cases, you should opt out of buying a mattress that would aggravate these conditions instead of making them better.
4. Not Lumpy
Over time, a soft mattress can get lumpy. This can cause you even more problems, since it’s not exactly comfortable to feel lumps under your back during the night. If you buy a firm mattress, you’ll be sleeping comfortably at night for years.
If a firm mattress is too hard for any of the occupants, you can use a mattress topper to improve the situation.
5. Long Lasting
This brings us to the last benefit of owning a firm mattress. They typically last longer than their soft varieties. Over time, soft mattresses lose their comfort and “bounce”. This isn’t the case with firm mattresses, and you’ll get value for your money.
When buying a mattress, remember that it’s a purchase that’s supposed to last you for years. Many mattress companies provide a trial period where you can return the mattress, but you should still test it out before you buy it. Don’t be afraid to take a short nap or lay down on it, and ask as many questions as you want. Sleep is an essential part of your life, and the mattress can make or break your health and wellbeing.