There is a lot of confusion about the best time to take CBD oil. Some people say that it should be taken in the morning, others think it’s better to take it at night. In this blog post, we will explore when the best time is to take CBD oil and when you should avoid taking it to get all of its benefits without any drawbacks.
What Time Should I Take My CBD Oil?
As with any dietary supplement, there are specific times of day best suited for taking your daily dosage of CBD oil. While this will vary from person to person based on lifestyle and personal preference, we recommend keeping these general guidelines in mind: The morning hours after waking or before breakfast are usually a good time for anyone who wishes to avoid feelings of drowsiness.
Avoid taking CBD oil at bedtime as it could cause drowsiness the next day, especially if you are new to cannabinoid supplementation or have not yet built up a tolerance for its effects.
It is best to take your daily dosage of cbd oil in the morning hours before breakfast and then again between lunch and dinner time so that you get 12-hour coverage during the day with this powerful health supplement.
What Can CBD Oil Do In the Morning?
Enhance Your Focus and Awareness
CBD oil can help increase your mental and physical energy, which is why many people use it in the morning to start their day off right. The effects of CBD can provide a feeling of focus and alertness that lasts for several hours at a time without making you feel tired or overwhelmed. This makes it an excellent choice for anyone who deals with chronic fatigue or sleep problems daily because taking this supplement before going to bed may be enough to keep you energized throughout the entire night so that you won’t have any trouble getting out of bed when it is still dark outside.
Help You Cope With Stress
Taking CBD oil in the morning can help you manage stress and anxiety levels because it has a calming effect on your body that lasts all day long.
Relax Your Muscles
Many people also use CBD oil to reduce stress, muscle aches, and pains throughout their bodies. This is because cannabinoids are natural analgesics that have the ability to release endorphins all over your body which will help you feel relaxed even if you’re stuck in traffic or experiencing other common annoyances during the day.
What Can CBD Oil do In the Evening?
Help You Unwind After a Hard Day
CBD oil can help you ease the tension in your muscles and provide a feeling of relaxation that lasts all night long. This is why many people take it before bedtime so they can sleep more soundly. Studies have shown that cannabinoids like CBD may reduce cortisol – one of the main stress hormones – by as much as 60%, which is why lots of people use them to feel less anxious throughout their day.
Help You Sleep Better
Taking CBD oil right before going to bed also has some benefits because it will help lull you into a deep, restful slumber without making you groggy or foggy when you wake up the next morning. Some people even report having better dreams on nights they’ve taken this supplement for sleeping problems. While CBD oil is not a sleeping pill and won’t make you feel tired or put you to sleep, it can help your body relax, which naturally helps with falling asleep more easily.
What Can CBD Oil Do In the Afternoon?
Help Reduce Pain in Your Joints
If you deal with chronic pain due to arthritis or other conditions that affect your joints, taking CBD oil supplements in the afternoon may be helpful. This is because cannabinoids like CBD have anti-inflammatory properties that reduce swelling and relieve any aches and pains throughout your entire body for several hours at a time. Studies show they also kill cells known as “proliferators” (which cause tumor cell growth) while leaving healthy cells alone, so these powerful compounds are both preventative and curative.
Increase Your Energy Levels
Taking CBD oil in the afternoon can also give you a boost of energy that lasts for several hours at a time without making you feel jittery or high like other supplements sometimes do. This is why it’s an excellent choice to take before exercising, working on projects around the house, or even taking care of small tasks, so you don’t get tired out too quickly throughout the day. Some people report having more motivation and focus while studying, which makes this supplement perfect for college students who need every ounce of brainpower they have available during their studies.