Sometimes nothing works out and everything falls through the cracks. There is no desire to study and work. And as a rule, it is during such periods, you need to finish your term paper, essay or term paper. In this case, the only thing to do is to ask for a write my essay for me service or to look for inspiration.
What causes the problems?
Stress and constant, active mental activity without proper rest often drive students to overwork. The body in such a case triggers defense mechanisms in the form of weakness, fatigue, and unwillingness to do anything. And sometimes it is better to listen to the signals of your body, take pity on yourself and try to rest.
There is also such a phenomenon as emotional burnout; it can happen even at your favorite job. For some time you worked with passion, at your maximum, at the limit of your abilities. You wrote your coursework easily, you were preparing for classes with pleasure. And then, just like that, everything stopped. There are no ideas, thoughts, moods, or desires. In this case, you need to give yourself a little vacation and do something completely different. Go to an exhibition, to the theater, watch a feature film or read an interesting book. Give your brain some quality food for thought.
Do I look lazy or not?
First, you need to figure out if you are overworked and burned out, or if laziness is just knocking on the door. If it’s the latter, you just need to make an effort and start working. You slowly get involved, and it will not be so scary to finish the rest. In the future, you need to make a clear plan of work and daily routine, and try not to deviate from it. Write in a couple of hours for laziness, so you do not have to sacrifice your studies or work.
What if it’s more serious?
Overwork and burnout are treated similarly. You need rest and a radical change of activity. Take a full day and go to sleep, watch a TV series, go for a walk in the park, or go to a club. Do something that you have dreamed about for a long time, but postponed due to being busy. The main thing is not to scroll in your head a list of things to do and important thoughts to write down and execute.
If you ignore the need for rest, you get problems in the form of:
- insomnia;
- neurosis;
- apathy;
- decreased or increased appetite;
- decreased immunity.
Allow your brain to reload, and it will start working in a new way.
Wake up your brain
Do crossword puzzles and Sudoku, try doing everything with your other hand. Go to school and home in different ways, and rearrange your room. You can change your hairstyle or even the color of your hair. Try doing things with your eyes closed, like brushing your teeth. Make your brain work in an unfamiliar mode: this will cheer it up and activate it.
Support yourself with nutrition
Include in your diet more fruits, vegetables, nuts, and oily fish. Try to compensate for the lack of vitamins with food, but not with pharmaceutical drugs. Food will not harm the body, as advertised dietary supplements. Treat yourself to your favorite foods and sweets: this is a great mood booster.
Exercise
Jogging, swimming, a walk in the fresh air, or a trip to the rink will make the blood circulate faster, and more actively and saturate the brain with oxygen. A change of scenery would also be beneficial.
Check your health
Drowsiness, fatigue, and dizziness are signs of hidden anemia or low ferritin in the blood. If you have already tried all kinds of rest, and the above symptoms do not go away, go to the doctor. Once ferritin comes back to normal, your well-being will normalize. Just do not self-medicate, and especially do not take drugs for prevention. All medications should be prescribed by a doctor.
Thoughts still do not come
It seems to have rested and eaten, but thoughts still do not come. Deadlines are pressing, but your head is empty. Calm down: open your browser, and look for works, similar to yours. Anything that seems interesting, write it down, reread it, and stop there. Think about the project while you’re doing chores, running in the park, etc. You need all this to fuel your thinking. After all, good ideas don’t come from anything.
Write as you have to
Just write down, piece by piece, all the clever thoughts that pop into your head. Soon you’ll write a whole paragraph, and then the chapter will follow. And don’t think you’re writing nonsense, or it’s all wrong. Take notes, sketch, and draw diagrams and charts. Inspiration comes with the job.
Don’t try to do everything perfectly at once
If the idea does not come, do not even begin to gather everything into a pile and structure the material. If you don’t succeed, you’ll get even more frustrated and lose your enthusiasm. Just write, find something interesting, and read on the subject. When the mood arises, put it in the proper form.
Set a timer
For example, do the work of writing a term project for 10 minutes in 4-5 approaches a day. Wherever you are: in a cafe, a guest, on a bus. You can make notes right on your phone. This way, you will accumulate a sufficient amount of material, and in the end – the whole work.